Standard Bank has been sharing wellness info on its website and other social media platforms to help runners get ready for the Be More Race slated for 9 June 2018 in Lilongwe. The Bank has been also motivating the general public to embrace outdoors lifestyle.
Lilongwe City Run Winner
This year the bank introduced City races in the three major cities of the country. I, myself, participated in the final leg of the city runs/walk which was hosted in Lilongwe and it was covered on this blog.
All the top winners covered 10 km under an hour. Such was the passion and dedication to the sport. This takes countless hours of training throughout the year. And more and more runners are being encouraged to turn professional. You can have a career in athletics.
In Lilongwe, John Kayange came first after finishing the 10 km distance in less than 40 minutes. Kayange is a professional runner. He will be one of those athletes to watch in the main event in two weeks time.
John confidently says “I can and I’m good at it too. It is also my source of money”. He’s challenging other runners to get good at it and consider it as a career.
To you and I, who have never done a run before, it would seem counterintuitive to be told to slow down and start incorporating big breaks. Thoko Unyolo, Head of Marketing Communications at Standard Bank personally advised me to cut down on the distance if I’m preparing to do the 21 km hit.
She should know having interacted with health professionals and athletic consultants during her organisation of 2017 and then 2018 Be More Race and having participated in this year’s The Two Oceans ultra-marathon in Cape Town, South Africa.
Two aspects of training involve muscle memory and recovery. The first one happens when we attend the range we desire. The second one is now essential to allow the muscles to rebuild after a strenuous exercise session.
So now that we have been training for 86 days, it is time to allow the bodies to rest, and give them a chance to perform wonders on the race day.
In a way, use these weeks to confirm your category based on your current performance. Remember the reason for the race is to have fun with family and friends, and not to pick up injury.
To the professionals, it is important to treat your bodies as long time investment accounts. Avoid injuries that could negatively affect your careers.
Let’s get ready! The main day is just 14 days away.