Wellness

Read It Again: Lead Me to the Rock

By Kondaine / 23 May 2018

One of the toughest activities in the wild is rock climbing. At first sight, a rock may seem bare with no place for a foothold. Upon careful study a path… Read More
- Adventure
- Lifestyle
- Runs
- Wellness
My Running Mate is Back

By Kondaine / 22 May 2018

My colleague and friend from the office is back. Andrew Khoko has been swamped with work lately often knocking off in the night. As a running partner we haven’t hit… Read More
- Adventure
- Family
- Leadership
- Lifestyle
- Marathon
- Runs
- Walks
- Wellness
An Easy Weekend

By Kondaine / 20 May 2018

This Saturday was about taking it easy after a hectic week at the office. So what better way to unwind that waking up at 4 in the morning and heading… Read More
- Adventure
- Lifestyle
- Marathon
- Outdoors Event
- Walks
- Wellness
Know Where You Are Going

By Kondaine / 19 May 2018

Not long ago adventure meant stepping into the unknown, riddled with untold dangers. The possibility of not coming back alive heightened the feeling of the ultimate sacrifice but nowadays we… Read More

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