Malawi's flagship road race is back!! Standard Bank's Be More Race returns in June in the city of its birth, Lilongwe. Finer details are still being worked on, but the most important news is the excitement of the second edition taking place in Malawi's Administrative Capital. Malawi is part of Africa's largest banking family by … Continue reading Be More Race – 100 Days to Go!
Malachi is the last book of the Old Testament. It only has four chapters but contains a powerful end-time message. It closes off with a prophesy on the First Coming and the Second Coming of our Lord Jesus Christ. It also prophesies about each coming being preceded by Elijah the prophet. But today's reflection is … Continue reading Read It Again: I Change Not
Yesterday's run was both interesting and very challenging. Last week was no action in terms of jogging because I had given myself a week to recover from the hiking adventure on Mulanje Mountain from 13 to 15 January. By Thursday, I could feel that my body was ready to hit the road, but I thought … Continue reading Heavy and flat-footed third run