Lilongwe

- Blantyre
- Family
- Lake
- Leadership
- Lifestyle
- Lilongwe
- Malawi
- Mountains & Hills
- Mulanje
- Outdoors Event
- Runs
- Walks
The Three Peaks and other extreme sports in Malawi

By Kondaine / 8 May 2018

We may not have an ultra marathon yet but as far as extreme sports is concerned Malawi is not far behind. We have the Yacht Race on Lake Malawi, we… Read More
Bunda Hill, A Convenience Stop

By Kondaine / 19 April 2018

Last Easter, the just ended one, was a near perfect break, what with the plans to scale a number of hills within Malawi. On one extreme end I was toying… Read More
- Family
- Leadership
- Lifestyle
- Lilongwe
- Malawi
- Marathon
- Outdoors Event
Be More Race – 79 Days to Go!

By Kondaine / 20 March 2018

The countdown for the Be More Race is in full swing. Already we are now down to 79 days, left. Have you started your preparations? The race is for… Read More
- Family
- Leadership
- Lifestyle
- Lilongwe
- Malawi
- Marathon
- Outdoors Event
Be More Race – 100 Days to Go!

By Kondaine / 2 March 2018

Malawi’s flagship road race is back!! Standard Bank’s Be More Race returns in June in the city of its birth, Lilongwe. Finer details are still being worked on, but the… Read More
Read It Again: I Change Not

By Kondaine / 14 February 2018

Malachi is the last book of the Old Testament. It only has four chapters but contains a powerful end-time message. It closes off with a prophesy on the First Coming… Read More
- Africa
- Family
- Leadership
- Lifestyle
- Lilongwe
- Malawi
- Mountains & Hills
- Runs
Heavy and flat-footed third run

By Kondaine / 23 January 2018

Yesterday’s run was both interesting and very challenging. Last week was no action in terms of jogging because I had given myself a week to recover from the hiking adventure… Read More